Workout Sets Submission

Please use this page to submit your sets of 8 workouts. You can submit up to 2 workouts per day.

If you'd like to submit an Excel sheet, word document, etc., you can use this link: https://www.dropbox.com/request/JPj5zn27OuzYsAQ0kIw5

Or you can fill out the form below.

You can enter as many workouts in one submission as you'd like, you don't have to break them up into submissions of 8.

Fewer than 8 workouts will not count. You must submit at least 8 at a time.