Workout Sets Submission

Please use this page to submit your sets of 8 workouts.  Please remember that you can submit as many sets of 8 per month as you'd like, but each set must be contained within the calendar month.

If you'd like to submit an excel sheet, word document, etc., you can use this link:

Or you can fill out the form below.  

You can enter as many workouts in one submission as you'd like, you don't have to break them up into submissions of 8.

Name *